Can I export a variable to the environment from a Bash script without sourcing it?

Is there any way to access to the $VAR by just executing export.bash without sourcing it ?

Quick answer: No.

But there are several possible workarounds.

The most obvious one, which you’ve already mentioned, is to use source or . to execute the script in the context of the calling shell:

$ cat set-vars1.sh 
export FOO=BAR
$ . set-vars1.sh 
$ echo $FOO
BAR

Another way is to have the script, rather than setting an environment variable, print commands that will set the environment variable:

$ cat set-vars2.sh
#!/bin/bash
echo export FOO=BAR
$ eval "$(./set-vars2.sh)"
$ echo "$FOO"
BAR

A third approach is to have a script that sets your environment variable(s) internally and then invokes a specified command with that environment:

$ cat set-vars3.sh
#!/bin/bash
export FOO=BAR
exec "$@"
$ ./set-vars3.sh printenv | grep FOO
FOO=BAR

This last approach can be quite useful, though it’s inconvenient for interactive use since it doesn’t give you the settings in your current shell (with all the other settings and history you’ve built up).

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