Cast Object to Generic Type for returning

You have to use a Class instance because of the generic type erasure during compilation.

public static <T> T convertInstanceOfObject(Object o, Class<T> clazz) {
    try {
        return clazz.cast(o);
    } catch(ClassCastException e) {
        return null;
    }
}

The declaration of that method is:

public T cast(Object o)

This can also be used for array types. It would look like this:

final Class<int[]> intArrayType = int[].class;
final Object someObject = new int[]{1,2,3};
final int[] instance = convertInstanceOfObject(someObject, intArrayType);

Note that when someObject is passed to convertToInstanceOfObject it has the compile time type Object.

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