Like howettl mentioned in a comment, if you make the object you are keeping in your list serializeable then it become very easy. Then you can put it in a Bundle which you can then put in the intent. Here is an example:
class ExampleClass implements Serializable {
public String toString() {
return "I am a class";
}
}
... */ Where you wanna create the activity /*
ExampleClass e = new ExampleClass();
ArrayList<ExampleClass> l = new ArrayList<>();
l.add(e);
Intent i = new Intent();
Bundle b = new Bundle();
b.putSerializeable(l);
i.putExtra("LIST", b);
startActivity(i);