Hashing a password once is insecure
No, multiple hashes are not less secure; they are an essential part of secure password use.
Iterating the hash increases the time it takes for an attacker to try each password in their list of candidates. You can easily increase the time it takes to attack a password from hours to years.
Simple iteration is not enough
Merely chaining hash output to input isn’t sufficient for security. The iteration should take place in the context of an algorithm that preserves the entropy of the password. Luckily, there are several published algorithms that have had enough scrutiny to give confidence in their design.
A good key derivation algorithm like PBKDF2 injects the password into each round of hashing, mitigating concerns about collisions in hash output. PBKDF2 can be used for password authentication as-is. Bcrypt follows the key derivation with an encryption step; that way, if a fast way to reverse the key derivation is discovered, an attacker still has to complete a known-plaintext attack.
How to break a password
Stored passwords need protection from an offline attack. If passwords aren’t salted, they can be broken with a pre-computed dictionary attack (for example, using a Rainbow Table). Otherwise, the attacker must spend time to compute a hash for each password and see if it matches the stored hash.
All passwords are not equally likely. Attackers might exhaustively search all short passwords, but they know that their chances for brute-force success drop sharply with each additional character. Instead, they use an ordered list of the most likely passwords. They start with “password123” and progress to less frequently used passwords.
Let’s say an attackers list is long, with 10 billion candidates; suppose also that a desktop system can compute 1 million hashes per second. The attacker can test her whole list is less than three hours if only one iteration is used. But if just 2000 iterations are used, that time extends to almost 8 months. To defeat a more sophisticated attacker—one capable of downloading a program that can tap the power of their GPU, for example—you need more iterations.
How much is enough?
The number of iterations to use is a trade-off between security and user experience. Specialized hardware that can be used by attackers is cheap, but it can still perform hundreds of millions of iterations per second. The performance of the attacker’s system determines how long it takes to break a password given a number of iterations. But your application is not likely to use this specialized hardware. How many iterations you can perform without aggravating users depends on your system.
You can probably let users wait an extra ¾ second or so during authentication. Profile your target platform, and use as many iterations as you can afford. Platforms I’ve tested (one user on a mobile device, or many users on a server platform) can comfortably support PBKDF2 with between 60,000 and 120,000 iterations, or bcrypt with cost factor of 12 or 13.
More background
Read PKCS #5 for authoritative information on the role of salt and iterations in hashing. Even though PBKDF2 was meant for generating encryption keys from passwords, it works well as a one-way-hash for password authentication. Each iteration of bcrypt is more expensive than a SHA-2 hash, so you can use fewer iterations, but the idea is the same. Bcrypt also goes a step beyond most PBKDF2-based solutions by using the derived key to encrypt a well-known plain text. The resulting cipher text is stored as the “hash,” along with some meta-data. However, nothing stops you from doing the same thing with PBKDF2.
Here are other answers I’ve written on this topic: