Progress Bar and Background Worker

You seem to have it back to front. Rather than the BackgroundWorker handling the ProgressBar updates, use the BGW to do the time consuming work. Then at intervals you can provide updates for the ProgressBar/Form using the built-in ReportProgress method.

Normally, you cannot (directly) access UI controls, like a ProgressBar, from a thread other than the one it was created on (ie the UI thread). The ReportProgress event is raised on the original/UI thread to make basic progress reporting easy.

However, it is pretty much limited to only that. To do more, for instance post results of the long process to a ListBox, you would use a Delegate to update the control on the other/UI thread.

The Form with the long running task

Private WithEvents bgw As New BackgroundWorker
Private frmProg As ProgForm          ' progress bar form

' start up
Private Sub Button1_Click(sender ...etc
    ' set up 
    bgw.WorkerReportsProgress = True
    bgw.WorkerSupportsCancellation = True

    If frmProg Is Nothing Then          ' make sure progress form is instanced
        ProgForm = New frmProg
    End If
        
    If bgw.IsBusy = False Then
        frmProg.Show()
        bgw.RunWorkerAsync(10)         ' do some important work x10
    End If

End Sub

' the job that will take a while
Private Sub bgw_DoWork(sender As Object, e As DoWorkEventArgs) 
                  Handles bgw.DoWork
    ' ToDo: with multiple workers use sender, not 'bgw'
    ' get the amount of work to do
    Dim numToDo As Integer = CInt(e.Argument)

    ' important, time consuming work done here
    For n As Integer = 1 To numToDo
        ' do the "work"
        System.Threading.Thread.Sleep(100)

        ' post a notice, passing the percentage (raises the ProgressChanged event)
        bgw.ReportProgress(Convert.ToInt32((n / numToDo) * 100)  
    Next
End Sub

' event raised from DoWork via ReportProgress
Private Sub bgw_ProgressChanged(sender As Object, e As ProgressChangedEventArgs) 
      Handles bgw.ProgressChanged
    ' method added on the Progress form to 

    ' receive percentage and update the meter:
    frmProg.UpdateProgress(e.ProgressPercentage)

    ' if the progress bar was on the same form,
    ' update it directly:
    'MyProgBar.Value = MyProgBar.Maximum
    'MyProgBar.Value = pct
End Sub

' optional event raised when the long running task is complete
Private Sub bgw_RunWorkerCompleted(sender As Object, 
         e As RunWorkerCompletedEventArgs) Handles bgw.RunWorkerCompleted

    ' when all done, report that too
    MessageBox.Show("Work Complete!")
End Sub

Note that normally using Thread.Sleep freezes the UI. That doesnt happen here because it is the BackgroundWorker not the UI thread which is put to sleep.

The Form with the progress bar:

Public Sub UpdateProgress(pct As Integer)

   ' ToDo: Add error checking 
    progress.Value = progress.Maximum
    progress.Value = pct
End Sub