The dataset:
dat <- read.table(text = "A B C D E F G
1 480 780 431 295 670 360 190
2 720 350 377 255 340 615 345
3 460 480 179 560 60 735 1260
4 220 240 876 789 820 100 75", header = TRUE)
Now you can convert the data frame into a matrix and use the barplot
function.
barplot(as.matrix(dat))