What do I use now that Handler() is deprecated?

Only the parameterless constructor is deprecated, it is now preferred that you specify the Looper in the constructor via the Looper.getMainLooper() method.

Use it for Java

new Handler(Looper.getMainLooper()).postDelayed(new Runnable() {
    @Override
    public void run() {
        // Your Code
    }
}, 3000);

Use it for Kotlin

Handler(Looper.getMainLooper()).postDelayed({
    // Your Code
}, 3000)