Translated with some edits from:
First frame of a video using AVFoundation
var err: NSError? = nil
let asset = AVURLAsset(URL: NSURL(fileURLWithPath: "/that/long/path"), options: nil)
let imgGenerator = AVAssetImageGenerator(asset: asset)
let cgImage = imgGenerator.copyCGImageAtTime(CMTimeMake(0, 1), actualTime: nil, error: &err)
// !! check the error before proceeding
let uiImage = UIImage(CGImage: cgImage)
let imageView = UIImageView(image: uiImage)
// lay out this image view, or if it already exists, set its image property to uiImage