I was able to find a simple way to achieve both scrolling behaviors.
Here is the xml for it:
<ScrollView xmlns:android="http://schemas.android.com/apk/res/android"
android:layout_width="fill_parent" android:layout_height="fill_parent"
android:scrollbars="vertical">
<HorizontalScrollView
android:layout_width="320px" android:layout_height="fill_parent">
<TableLayout
android:id="@+id/linlay" android:layout_width="320px"
android:layout_height="fill_parent" android:stretchColumns="1"
android:background="#000000"/>
</HorizontalScrollView>
</ScrollView>