You can achieve this in Xcode 4.5 and later versions, assuming your app is targeted at iOS 6+.
In the Storyboard simply create a UIViewController with a View Container inside it’s main view. Then hook up that View Container to a UITableViewController that contains static cells.
Just like this:
You don’t need a single line of code. Just control click, drag and select embed. The view controller containment is handled for you.