First, make the class of the list implement Serializable.
public class MyObject implements Serializable{}
Then you can just cast the list to (Serializable). Like so:
List<MyObject> list = new ArrayList<>();
myIntent.putExtra("LIST", (Serializable) list);
And to retrieve the list you do:
Intent i = getIntent();
list = (List<MyObject>) i.getSerializableExtra("LIST");
That’s it.