Pointers in C: when to use the ampersand and the asterisk?

You have pointers and values:

int* p; // variable p is pointer to integer type
int i; // integer value

You turn a pointer into a value with *:

int i2 = *p; // integer i2 is assigned with integer value that pointer p is pointing to

You turn a value into a pointer with &:

int* p2 = &i; // pointer p2 will point to the address of integer i

Edit:
In the case of arrays, they are treated very much like pointers. If you think of them as pointers, you’ll be using * to get at the values inside of them as explained above, but there is also another, more common way using the [] operator:

int a[2];  // array of integers
int i = *a; // the value of the first element of a
int i2 = a[0]; // another way to get the first element

To get the second element:

int a[2]; // array
int i = *(a + 1); // the value of the second element
int i2 = a[1]; // the value of the second element

So the [] indexing operator is a special form of the * operator, and it works like this:

a[i] == *(a + i);  // these two statements are the same thing

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