I have a quick and dirty way
Get someone with SysAdmin rights and do the following:
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Add ‘skip-grant-tables’ to my.cnf under the [mysqld] section
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restart mysql
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type mysql with no password and hit enter
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Run This:
DELETE FROM mysql.user WHERE user="root" AND host="localhost"; INSERT INTO mysql.user SET user="root", host="localhost", password = Password('whatevernewpassword'), Select_priv = 'y', Insert_priv = 'y', Update_priv = 'y', Delete_priv = 'y', Create_priv = 'y', Drop_priv = 'y', Reload_priv = 'y', Shutdown_priv = 'y', Process_priv = 'y', File_priv = 'y', Grant_priv = 'y', References_priv = 'y', Index_priv = 'y', Alter_priv = 'y', Show_db_priv = 'y', Super_priv = 'y', Create_tmp_table_priv = 'y', Lock_tables_priv = 'y', Execute_priv = 'y', Repl_slave_priv = 'y', Repl_client_priv = 'y', Create_view_priv = 'y', Show_view_priv = 'y', Create_routine_priv = 'y', Alter_routine_priv = 'y', Create_user_priv = 'y', Event_priv = 'y', Trigger_priv = 'y', Create_tablespace_priv = 'y';
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exit from mysql
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remove ‘skip-grant-tables’ from my.cnf under the [mysqld] section
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restart mysql
That should be all!