First, build and display your GUI. Once the GUI is displayed, use a javax.swing.Timer to update the GUI every 500 millis:
final Timer timer = new Timer(500, null);
ActionListener listener = new ActionListsner() {
private Iterator<Word> it = words.iterator();
@Override
public void actionPerformed(ActionEvent e) {
if (it.hasNext()) {
label.setText(it.next().getName());
}
else {
timer.stop();
}
}
};
timer.addActionListener(listener);
timer.start();