Java Swing Timer Countdown

The time between ticks (the time when actionPerfomed is called) is variable, it only guarantees that it will be at least n milliseconds

Instead of relying on some counter, which could become unreliable over time, you should try and calculate the difference between the time the Timer was started and the current time, for example…

import java.awt.Dimension;
import java.awt.EventQueue;
import java.awt.Graphics;
import java.awt.Graphics2D;
import java.awt.GridBagLayout;
import java.awt.event.ActionEvent;
import java.awt.event.ActionListener;
import java.awt.event.MouseAdapter;
import java.awt.event.MouseEvent;
import java.text.SimpleDateFormat;
import javax.swing.JFrame;
import javax.swing.JLabel;
import javax.swing.JPanel;
import javax.swing.Timer;
import javax.swing.UIManager;
import javax.swing.UnsupportedLookAndFeelException;

public class CountDown {

    public static void main(String[] args) {
        new CountDown();
    }

    public CountDown() {
        EventQueue.invokeLater(new Runnable() {
            @Override
            public void run() {
                try {
                    UIManager.setLookAndFeel(UIManager.getSystemLookAndFeelClassName());
                } catch (ClassNotFoundException | InstantiationException | IllegalAccessException | UnsupportedLookAndFeelException ex) {
                    ex.printStackTrace();
                }

                JFrame frame = new JFrame("Testing");
                frame.setDefaultCloseOperation(JFrame.EXIT_ON_CLOSE);
                frame.add(new TestPane());
                frame.pack();
                frame.setLocationRelativeTo(null);
                frame.setVisible(true);
            }
        });
    }

    public class TestPane extends JPanel {

        private Timer timer;
        private long startTime = -1;
        private long duration = 5000;

        private JLabel label;

        public TestPane() {
            setLayout(new GridBagLayout());
            timer = new Timer(10, new ActionListener() {
                @Override
                public void actionPerformed(ActionEvent e) {
                    if (startTime < 0) {
                        startTime = System.currentTimeMillis();
                    }
                    long now = System.currentTimeMillis();
                    long clockTime = now - startTime;
                    if (clockTime >= duration) {
                        clockTime = duration;
                        timer.stop();
                    }
                    SimpleDateFormat df = new SimpleDateFormat("mm:ss:SSS");
                    label.setText(df.format(duration - clockTime));
                }
            });
            timer.setInitialDelay(0);
            addMouseListener(new MouseAdapter() {
                @Override
                public void mouseClicked(MouseEvent e) {
                    if (!timer.isRunning()) {
                        startTime = -1;
                        timer.start();
                    }
                }
            });
            label = new JLabel("...");
            add(label);
        }

        @Override
        public Dimension getPreferredSize() {
            return new Dimension(200, 200);
        }

    }

}