You should go off and do your own homework to help you learn. But regardless, here is a solution.
#!/usr/bin/env python
dict = {}
with open("trash.dat", "rw") as f:
for line in f:
if line != "\n":
if line.lower() in dict:
dict[line.lower()] = dict[line.lower()] + 1
else:
dict[line.lower()] = 1
for x in dict:
print "%s=" % x, dict[x]