update q
set q.QuestionID = a.QuestionID
from QuestionTrackings q
inner join QuestionAnswers a
on q.AnswerID = a.AnswerID
where q.QuestionID is null -- and other conditions you might want
I recommend to check what the result set to update is before running the update (same query, just with a select):
select *
from QuestionTrackings q
inner join QuestionAnswers a
on q.AnswerID = a.AnswerID
where q.QuestionID is null -- and other conditions you might want
Particularly whether each answer id has definitely only 1 associated question id.